{"id":754,"date":"2023-10-29T16:59:13","date_gmt":"2023-10-29T15:59:13","guid":{"rendered":"https:\/\/auer-coaching.de\/services\/"},"modified":"2024-03-25T11:16:35","modified_gmt":"2024-03-25T10:16:35","slug":"methodik","status":"publish","type":"page","link":"https:\/\/auer-coaching.de\/en\/methodik\/","title":{"rendered":"Methodology"},"content":{"rendered":"<div class=\"wp-block-group alignfull feature-boxes has-global-padding is-layout-constrained wp-container-core-group-is-layout-9fb86ce9 wp-block-group-is-layout-constrained\" style=\"margin-top:0px;padding-top:var(--wp--preset--spacing--xx-large);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--xx-large);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-c7b3064f wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center has-primary-color has-text-color has-small-font-size\" style=\"font-style:normal;font-weight:500\">The methodological approach<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">A successful life: The methodology of Know and Do.It.Now!<\/h2>\n\n\n\n<p class=\"has-text-align-center\">In our hectic world, where the focus is often on external successes, it is crucial to find the inner compass that leads us to a fulfilling life. This is exactly where my holistic method comes in \u2013 Know and Do.It.Now! A proven approach that accompanies you on your way to a successful life.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-tertiary-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-b35a395d wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:var(--wp--preset--spacing--large);padding-top:var(--wp--preset--spacing--large);padding-right:var(--wp--preset--spacing--large);padding-bottom:var(--wp--preset--spacing--large);padding-left:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9dcac5f8 wp-block-columns-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px\">\n<div class=\"wp-block-column is-style-default is-layout-flow wp-container-core-column-is-layout-360d14ef wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-4b99461e wp-block-group-is-layout-constrained\" style=\"border-radius:5px\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f5f3bcb8 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group internallink is-nowrap is-layout-flex wp-container-core-group-is-layout-fc054d2d wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:600;text-decoration:none\"><a href=\"https:\/\/auer-coaching.de\/en\/selbsterkenntnis\/\" data-type=\"post\" data-id=\"1655\">1. Deep self-knowledge:<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg\" alt=\"\" class=\"wp-image-1728\" style=\"width:32px\" srcset=\"https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 150w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 300w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 1024w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 1536w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 2048w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 24w\" sizes=\"auto, (max-width: 24px) 100vw, 24px\" \/><\/figure>\n<\/div>\n\n\n\n<p>The journey to a fulfilled life begins with deep self-knowledge. We explore your values, strengths, weaknesses and passions. This introspection creates the basis for authentic action and brings clarity about your personal goals.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-4b99461e wp-block-group-is-layout-constrained\" style=\"border-radius:5px\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f5f3bcb8 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group internallink is-nowrap is-layout-flex wp-container-core-group-is-layout-fc054d2d wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:600\"><a href=\"https:\/\/auer-coaching.de\/en\/die-bedeutung-sinnhafter-aktivitaeten-fuer-ein-erfuelltes-leben\/\" data-type=\"post\" data-id=\"1658\">2. Discover meaning in your actions:<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg\" alt=\"\" class=\"wp-image-1728\" style=\"width:32px\" srcset=\"https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 150w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 300w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 1024w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 1536w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 2048w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 24w\" sizes=\"auto, (max-width: 24px) 100vw, 24px\" \/><\/figure>\n<\/div>\n\n\n\n<p>Recognizing the meaningfulness of your own actions is crucial. Together we will discover what drives you and what meaning your actions have for you and others. This insight gives your actions a deep, motivating dimension.<\/p>\n\n\n\n<div class=\"wp-block-group internallink is-nowrap is-layout-flex wp-container-core-group-is-layout-fc054d2d wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:600\"><a href=\"https:\/\/auer-coaching.de\/en\/menschen-begeistern\/\" data-type=\"post\" data-id=\"1840\">3. Inspire people:<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg\" alt=\"\" class=\"wp-image-1728\" style=\"width:32px\" srcset=\"https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 150w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 300w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 1024w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 1536w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 2048w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 24w\" sizes=\"auto, (max-width: 24px) 100vw, 24px\" \/><\/figure>\n<\/div>\n\n\n\n<p>Sharing your passion and enthusiasm can be a powerful source of happiness. By inspiring and motivating others, you can not only enrich your own life, but also have a positive influence on those around you.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-style-default is-layout-flow wp-container-core-column-is-layout-360d14ef wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-4b99461e wp-block-group-is-layout-constrained\" style=\"border-radius:5px\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f5f3bcb8 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group internallink is-nowrap is-layout-flex wp-container-core-group-is-layout-fc054d2d wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:600\"><a href=\"https:\/\/auer-coaching.de\/en\/gestalten-sie-ihr-leben-mit-freude\/\" data-type=\"post\" data-id=\"1660\">4. Achieve goals with joy:<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg\" alt=\"\" class=\"wp-image-1728\" style=\"width:32px\" srcset=\"https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 150w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 300w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 1024w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 1536w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 2048w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 24w\" sizes=\"auto, (max-width: 24px) 100vw, 24px\" \/><\/figure>\n<\/div>\n\n\n\n<p>The Know and Do.It.Now! method places a strong focus on achieving goals with joy. We develop clear, motivating goals and design a path that is not only successful but also fulfilling.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-4b99461e wp-block-group-is-layout-constrained\" style=\"border-radius:5px\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f5f3bcb8 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group internallink is-nowrap is-layout-flex wp-container-core-group-is-layout-fc054d2d wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:600\"><a href=\"https:\/\/auer-coaching.de\/en\/erfolge-feiern\/\" data-type=\"post\" data-id=\"1663\">5. Celebrate successes:<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg\" alt=\"\" class=\"wp-image-1728\" style=\"width:32px\" srcset=\"https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 150w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 300w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 1024w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 1536w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 2048w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/external-link-alt-svgrepo-com.svg 24w\" sizes=\"auto, (max-width: 24px) 100vw, 24px\" \/><\/figure>\n<\/div>\n\n\n\n<p>Celebrating success is essential for motivation and self-confidence. We will consciously value moments of success to reinforce your positive energy and pave the way to further highlights.<\/p>\n\n\n\n<div class=\"wp-block-group internallink is-nowrap is-layout-flex wp-container-core-group-is-layout-fc054d2d wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:600\">6. Measure and center:<\/h3>\n<\/div>\n\n\n\n<p>A balanced life means finding the right balance between different areas of life. Together we will explore ways to balance your professional, personal and social aspects to achieve sustainable wellbeing.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull feature-boxes has-global-padding is-layout-constrained wp-container-core-group-is-layout-97eff087 wp-block-group-is-layout-constrained\" style=\"margin-top:0px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:0;padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-group alignwide is-vertical is-layout-flex wp-container-core-group-is-layout-c5442126 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-ee3b1a49 wp-block-columns-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-style-default is-layout-flow wp-container-core-column-is-layout-360d14ef wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-4b99461e wp-block-group-is-layout-constrained\" style=\"border-radius:5px\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f5f3bcb8 wp-block-group-is-layout-constrained\">\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Applying the Know and Do.It.Now! leads to holistic success that includes not only external goals, but also internal fulfillment and satisfaction. <\/h3>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-style-default is-layout-flow wp-container-core-column-is-layout-360d14ef wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-4b99461e wp-block-group-is-layout-constrained\" style=\"border-radius:5px\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f5f3bcb8 wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size\"><strong>Result: successful life<\/strong> <\/p>\n\n\n\n<p>Not only will you achieve your goals, but you will also shape the path there with joy and meaning - for a truly successful life.<\/p>\n\n\n\n<p>Help you with this process with enthusiasm and competence.&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-4f2fc681 wp-block-group-is-layout-constrained\" style=\"border-radius:5px;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-9366075c wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-648b1458 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/rudolf-auer-avatar.webp\" alt=\"rudolf auer\" class=\"wp-image-1117\" style=\"width:100px\" srcset=\"https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/rudolf-auer-avatar.webp 512w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/rudolf-auer-avatar-300x300.webp 300w, https:\/\/auer-coaching.de\/site\/wp-content\/uploads\/rudolf-auer-avatar-150x150.webp 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-91b54b4f wp-block-group-is-layout-flex\">\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">Curious\u2026?<\/p>\n\n\n\n<p>Let&#039;s talk.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/kontakt\/\">Get in Touch<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The methodical approach A successful life: The methodology of Know and Do.It.Now! In our hectic world, where the focus is often on external success, it is crucial to find the inner compass that leads us to a fulfilling life. This is exactly where my holistic method comes in - Know and Do.It.Now! A proven [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-754","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/auer-coaching.de\/en\/wp-json\/wp\/v2\/pages\/754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/auer-coaching.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/auer-coaching.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/auer-coaching.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/auer-coaching.de\/en\/wp-json\/wp\/v2\/comments?post=754"}],"version-history":[{"count":23,"href":"https:\/\/auer-coaching.de\/en\/wp-json\/wp\/v2\/pages\/754\/revisions"}],"predecessor-version":[{"id":1898,"href":"https:\/\/auer-coaching.de\/en\/wp-json\/wp\/v2\/pages\/754\/revisions\/1898"}],"wp:attachment":[{"href":"https:\/\/auer-coaching.de\/en\/wp-json\/wp\/v2\/media?parent=754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}